Probiotics are all the rave right now. From pills, powder and liquids, there are so many probiotic supplements out on the market. But what should you be looking for in a probiotic and how much of this supplementation do you need? We will be breaking down the dos and don’ts of probiotic supplementation. First off, … Continue reading Dos and Don’ts of Probiotic Supplementation
There are plenty of sayings about the gut; Trust your gut feeling, No guts, no glory. I would like you to start incorporating a new saying about the gut: Gut health in key in your overall health. Buckle up, we are diving into the importance of the gut + ways to improve gut health. What’s … Continue reading Gut Health basics: Why it’s important + what you can do to improve it
Okay, so there are a lot of supplements and vitamins out on the market. Â Because of the conflicting information out there, it can be overwhelming deciphering the uses, benefits and which ones you actually need. So yes, you can take a palm full of vitamins and supplements but are they really helping to optimize your … Continue reading 4 Key Vitamins and Supplements to Add to Your Health Regimen
Equip | Encourage | Empower 