Smoothies are a great choice no matter the season, but there’s something special about this cold, fruity drink in the summer. Not only are smoothies super convenient, but you can get as creative as you want with your bases and add-ins.
Category: Recipes
Healthy Summer Cookout Sides
Picture it; you are surrounded by yummy food, great people and making awesome memories. It’s so close, you can almost smell the grill going. Aside from the (sometimes unbearable) heat, cookouts may be the most notable thing about the summer season.
Meal Prep Survival Guide
Meal prep is a great way to prepare for a busy week ahead and stay on track with healthy eating, but it can seem overwhelming when starting out. Where do you even begin? What tools do you need? How do you keep your meals fresh?
5 Swaps to Satisfy Your Sweet Tooth
You can satisfy your sweet tooth without sacrificing your healthy lifestyle. We have 5 easy swaps for your favorite sweet indulgences.
Easy + Portable Breakfast Recipes
Breakfast is an essential part of your day, so if time is an issue, here are some easy and portable recipes that will start your day with a satisfied stomach and no extra stress.
Equip | Encourage | Empower 