Dos and Don’ts of Probiotic Supplementation

Probiotics are all the rave right now. From pills, powder and liquids, there are so many probiotic supplements out on the market. But what should you be looking for in a probiotic and how much of this supplementation do you need? We will be breaking down the dos and don’ts of probiotic supplementation. First off, … Continue reading Dos and Don’ts of Probiotic Supplementation

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Gut Health basics: Why it’s important + what you can do to improve it

There are plenty of sayings about the gut; Trust your gut feeling, No guts, no glory. I would like you to start incorporating a new saying about the gut: Gut health in key in your overall health. Buckle up, we are diving into the importance of the gut + ways to improve gut health. What’s … Continue reading Gut Health basics: Why it’s important + what you can do to improve it

Exercise Types 101: Exercise Styles + Their Benefits

As Bernd Heinrich once said, “Movement is the essence of life.” There are so many different benefits that come along with staying active and moving your body. Movement doesn’t happen to be exercise, but exercise in itself has many benefits as well. We will be breaking down four popular exercise styles and the unique benefits … Continue reading Exercise Types 101: Exercise Styles + Their Benefits