The average adult in America spends roughly 3 hours on their phone daily. At the same time, 2 out of 3 Americans are overweight and/or obese. What if there was a way we could simultaneously be on our phones and live a healthier lifestyle?
With the summer in full effect, it is easy to get distracted from our health and fitness goals by the holidays and fun activities we have planned. You’ve been working hard on your summer bod since the beginning of the year so don’t lose those habits you’ve created during the summer!
Smoothies are a great choice no matter the season, but there’s something special about this cold, fruity drink in the summer. Not only are smoothies super convenient, but you can get as creative as you want with your bases and add-ins.
We will be debunking four popular and common myths associated with clean eating.
Picture it; you are surrounded by yummy food, great people and making awesome memories. It’s so close, you can almost smell the grill going. Aside from the (sometimes unbearable) heat, cookouts may be the most notable thing about the summer season.