Food – Page 3 – Equip | Encourage

Stretch Your Dollar at the Grocery Store

August 8, 2019September 6, 2019 by E3 Team, posted in Food, health, Recipes

Grocery shopping on a budget can seem overwhelming. Where should you shop? What deals should you take advantage of? Is this even a good price?

Healthy Guide to Eating Out

July 25, 2019 by E3 Team, posted in Food, health

One of the important aspects of leading a healthy lifestyle is finding balance in your life: like going out to eat with your friends without the guilt of not eating the super nutritious meal you prepared for the week.

Debunking Popular Supplements: BCAAs

July 18, 2019July 18, 2019 by E3 Team, posted in Food, health, Supplementation

What in the world is a BCAA? What does it stand for? When do I take it? Why would I need to take it?

Debunking Popular Supplements: Creatine

July 11, 2019July 9, 2019 by E3 Team, posted in Food, health, Supplementation

We've all heard the myths about creatine... so are any of them true?

There’s an App for That

June 27, 2019June 27, 2019 by E3 Team, posted in fitness, Food, health

The average adult in America spends roughly 3 hours on their phone daily. At the same time, 2 out of 3 Americans are overweight and/or obese. What if there was a way we could simultaneously be on our phones and live a healthier lifestyle?