Barbells + Brunch Event

We had SO MUCH FUN at our first ever Saturday morning Barbells + Brunch event. We had women and men of all ages and all fitness levels show up and get after it.

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Cease the Cycle: Tips on Ending the Weight-Loss Cycle and Reaching Your Health + Fitness Goals

Let’s see if you can relate to this cycle… You set a new fitness or health goal, you start off strong, you start to see results (it’s exciting), you start to create habits, something comes up unexpectedly (travels, busy schedule ramps up, etc.), the good habits you formed get pushed to the back burner, you … Continue reading Cease the Cycle: Tips on Ending the Weight-Loss Cycle and Reaching Your Health + Fitness Goals