Have you ever stopped to think about how our bodies respond to this every day action? Well, our bodies are talking to us each day, we just have to take the time to listen.
Blog
Fasted Workouts
While some swear by these empty stomach sweat sessions, there are many questions swirling around the topic. Advocates claim that fasted workouts will help increase fat burn, but what does science say about it?
Controlling Appetite + Hunger
It’s tricky because our appetite can be triggered by several things. Our blood sugar levels and ghrelin (the hormone that stimulates hunger) levels are major biological triggers for our hunger levels. However, there is a huge side of hunger we tend to ignore...the psychology behind hunger.
TLC For Your Joints
The most important thing to know about joints is that they are essential for movement and they need a little extra TLC because of all the stress we put them under with physical activity.
Train Pain Free
Exercises will often put our bodies in vulnerable positions. We have to first prepare our bodies by making sure that we have the strength and mobility to properly perform these exercises.
Equip | Encourage | Empower 