Meal prep is a great way to prepare for a busy week ahead and stay on track with healthy eating, but it can seem overwhelming when starting out. Where do you even begin? What tools do you need? How do you keep your meals fresh?
Category: Food
Traveling 101: Healthier Choices
Traveling is about enjoying -- you can eat the food and still stick to your health goals.
Dos and Don’ts of Probiotic Supplementation
Probiotics are all the rave right now. From pills, powder and liquids, there are so many probiotic supplements out on the market. But what should you be looking for in a probiotic and how much of this supplementation do you need? We will be breaking down the dos and don’ts of probiotic supplementation. First off, … Continue reading Dos and Don’ts of Probiotic Supplementation
5 Energizing Coffee Alternatives
A good ol’ cup of joe is the classic go-to beverage for a morning pick-me-up. For some, the high amount of caffeine can cause a mid-day crash, anxiousness and maybe even digestive distress.
How to Navigate the Holiday Table
Holiday temptations don't have to ruin your healthy lifestyle. No need to fret, you can have your holiday cake and eat it too. I'll tell you how.
Equip | Encourage | Empower 