We've all heard the myths about creatine... so are any of them true?
Category: health
There’s an App for That
The average adult in America spends roughly 3 hours on their phone daily. At the same time, 2 out of 3 Americans are overweight and/or obese. What if there was a way we could simultaneously be on our phones and live a healthier lifestyle?
Staying Healthy During the Summer Season
With the summer in full effect, it is easy to get distracted from our health and fitness goals by the holidays and fun activities we have planned. You’ve been working hard on your summer bod since the beginning of the year so don’t lose those habits you’ve created during the summer!
Developing an Effective Reward System
Do you remember being in grade school when the teacher had a ticket system in place? Do you recall that after you had collected so many tickets you could then trade them in for some rinky-dink toy from the treasure box? This is an example of a reward system and this idea has been used as a form of motivation ever since we were kids.
5 Summer Smoothie Recipes
Smoothies are a great choice no matter the season, but there’s something special about this cold, fruity drink in the summer. Not only are smoothies super convenient, but you can get as creative as you want with your bases and add-ins.
Equip | Encourage | Empower 