Nutrient timing refers to how you disperse your calories and macronutrients throughout the day. This can be a complicated concept because, like most things regarding diet and exercise, there is no “one-size-fit-all” guideline on how someone should consume their nutrients throughout the day. There are many different factors that can go into determining the most effective nutrient timing for an individual.
Getting back into leading aN active lifestyle can seem like a daunting task, but we are going to give you some tips on how to step back into the journey no matter where you are starting off.
Meal prep is a great way to prepare for a busy week ahead and stay on track with healthy eating, but it can seem overwhelming when starting out. Where do you even begin? What tools do you need? How do you keep your meals fresh?
(Chelsea Bellinger) Do you enjoy staying active while traveling? One of my favorite things about traveling is immersing myself wherever I go. Yes, sometimes it’s fun to be a tourist and scope out the “must-sees” in an area but truly seeing how a community thrives, local restaurants and businesses operate and how the individuals interact … Continue reading Traveling 101: Staying Active
Probiotics are all the rave right now. From pills, powder and liquids, there are so many probiotic supplements out on the market. But what should you be looking for in a probiotic and how much of this supplementation do you need? We will be breaking down the dos and don’ts of probiotic supplementation. First off, … Continue reading Dos and Don’ts of Probiotic Supplementation
Equip | Encourage | Empower 