Have you ever wondered if you are doing too much or too little in your exercise regimen to reach your goal? Whether you are wanting to lose weight or must get the most out of your workouts, we will be breaking down heart rate, how to determine your target Heart rate, what it means for … Continue reading Target Heart Rate: 101
Getting back into leading aN active lifestyle can seem like a daunting task, but we are going to give you some tips on how to step back into the journey no matter where you are starting off.
(Chelsea Bellinger) Do you enjoy staying active while traveling? One of my favorite things about traveling is immersing myself wherever I go. Yes, sometimes it’s fun to be a tourist and scope out the “must-sees” in an area but truly seeing how a community thrives, local restaurants and businesses operate and how the individuals interact … Continue reading Traveling 101: Staying Active
As Bernd Heinrich once said, “Movement is the essence of life.” There are so many different benefits that come along with staying active and moving your body. Movement doesn’t happen to be exercise, but exercise in itself has many benefits as well. We will be breaking down four popular exercise styles and the unique benefits … Continue reading Exercise Types 101: Exercise Styles + Their Benefits
Think what challenge? Think FIT! >> SIGN UP FOR FREE HERE << Director of E3 Chelsea Bellinger is offering a FREE 5-day online challenge for those who want to learn how to live a healthier lifestyle, and make sure it's actually sustainable. Don't worry, this isn't a "quick fix" challenge and we don't … Continue reading Think Fit Challenge
Equip | Encourage | Empower 