The most important thing to know about joints is that they are essential for movement and they need a little extra TLC because of all the stress we put them under with physical activity.
Category: fitness
Train Pain Free
Exercises will often put our bodies in vulnerable positions. We have to first prepare our bodies by making sure that we have the strength and mobility to properly perform these exercises.
Spark Your Motivation
Summer is making its way out but it doesn’t have to take your motivation with it. For many, it is hard to stay consistent with fitness goals during the summer months. Family trips, weekends at the beach and inconsistent routines can make it challenging for even the most motivated gym-goers.
Spice Up Your Fitness Routine
Do you ever feel like you have hit an exercise plateau? You are staying consistent in your workouts but you feel like you aren’t making progress? Whether it is changing the composition of your body or increasing strength, we can all relate to this in some way.
Equipment Everyone Should Own
Sometimes busy schedules can keep you from getting to the gym but that doesn’t have to keep you from an effective workout! Whether you have a whole room to dedicate to your home-gym or a small corner, here are 6 essential items you should have to crush your at-home workouts.
Equip | Encourage | Empower 