Holiday temptations don't have to ruin your healthy lifestyle. No need to fret, you can have your holiday cake and eat it too. I'll tell you how.
Author: E3 Team
Think Fit Challenge
Think what challenge? Think FIT! >> SIGN UP FOR FREE HERE << Director of E3 Chelsea Bellinger is offering a FREE 5-day online challenge for those who want to learn how to live a healthier lifestyle, and make sure it's actually sustainable. Don't worry, this isn't a "quick fix" challenge and we don't … Continue reading Think Fit Challenge
Cease the Cycle: Tips on Ending the Weight-Loss Cycle and Reaching Your Health + Fitness Goals
Let’s see if you can relate to this cycle… You set a new fitness or health goal, you start off strong, you start to see results (it’s exciting), you start to create habits, something comes up unexpectedly (travels, busy schedule ramps up, etc.), the good habits you formed get pushed to the back burner, you … Continue reading Cease the Cycle: Tips on Ending the Weight-Loss Cycle and Reaching Your Health + Fitness Goals
6 Exercises, 2 Pieces of Equipment
Contrary to popular belief, you don’t have to collect all the weights, bands and medicine balls to use to get a total body workout. Grab one Kettle Bell. a workout bench, box or stable chair and let’s tackle these 6 exercises for a total body workout. Kettle Bell Swing Kettle bell swings are a great … Continue reading 6 Exercises, 2 Pieces of Equipment
Debunked: The Reality Behind 3 Popular Diet Trends
3 popular diet trends Buckle up; we are getting down to the nitty-gritty: What we eat plays a major role in how we live. In the age of social media it is incredibly easy to follow and fall into popular trends. Friends posting about the great results they got from “X” diet, social media influencers … Continue reading Debunked: The Reality Behind 3 Popular Diet Trends
Equip | Encourage | Empower 